| Body Fat Percentage Chart for Women | ||||||
| Age | Very Low | Excellent | Good | Fair | Poor | Very High |
| 20 - 29 | Under 14% | 14 - 16.5% | 16.6 - 19.4 % | 19.5 - 22.7% | 22.8 - 27.1% | over 27.2% |
| 30 - 39 | Under 14% | 14 - 17.4% | 17.5 - 20.8% | 20.9 - 24.6% | 24.7 - 29.2% | over 29.2% |
| 40 - 49 | Under 14% | 14 - 19.8% | 19.9 - 23.8 % | 23.9 - 27.6% | 27.7 - 31.9% | over 31.3% |
| 50 - 59 | Under 14% | 14 - 22.5% | 22.6 - 27 % | 27.1 - 30.4% | 30.5 - 34.5% | over 34.6% |
| Over 60 | Under 14% | 14 - 23.2% | 23.3 - 27.9 % | 28 - 31.3% | 31.4 - 35.4% | over 35.5% |
| Body Fat Percentage Chart for Men | ||||||
| Age | Very Low | Excellent | Good | Fair | Poor | Very High |
| 20 - 29 | Under 8% | 8 - 10.5% | 10.6 - 14.8% | 14.9 - 18.6% | 18.7 - 23.1% | over 23.2% |
| 30 - 39 | Under 8% | 8 - 14.5% | 14.6 - 18.2% | 18.3 - 21.3% | 21.4 - 24.9% | over 25% |
| 40 - 49 | Under 8% | 8 - 17.4% | 17.5 - 20.6% | 20.7 - 23.4% | 23.5 - 26.6% | over 26.7% |
| 50 - 59 | Under 8% | 8 - 19.1% | 19.2 - 22.1% | 22.2 - 24.6% | 24.7 - 27.8% | over 27.9% |
| Over 60 | Under 8% | 8 - 19.7% | 19.8 - 22.6% | 22.7 - 25.2% | 25.3 - 28.4% | over 28.5% |